SUP Yoga on the Lake!
Select Mondays @ 6:15pm
Returning in June, join me for stand-up paddleboard yoga on Pewaukee Lake through Koha Yoga. For $20, you get a 75-minute class as well as board and paddle rental.
This year, I will be teaching on select Monday evenings beginning at 6:15pm:
Also: This makes a GREAT group outing! Plan to make SUP Yoga part of your next gathering. From bachelorette parties to birthdays, this is a fun way to start or end your day! Contact me to arrange your own private session for your preferred date/time.
Wisconsin Athletic Club
Tuesdays @ 5:30am
From June through August, on Tuesday mornings at 5:30 a.m., I will be hosting a Running Club at the Wisconsin Athletic Club in Wauwatosa.
We'll head outdoors (weather permitting) for varying workouts & routes originating from the WAC in Wauwatosa. For more information about The WAC,
or to join, click here.
Tuesdays @ 5:30pm
Join me for outdoor yoga at McKinley Elementary School n Wauwatosa's Pasadena neighborhood on Tuesdayat 5:30pm from May through October.
Each week (weather permitting), I'll lead you through a relaxing 45-minute yoga flow.
Pasadena Yoga Tuesdays is a "pay what you'd like" donation-based class (suggested amount is $5-10, payable via cash or Venmo to CMoyer) and you do not need to register in advance.
Be sure to bring your own mat, towel, water bottle and a neighbor/friend!
Start date TBD; possibly May 17, weather permitting. Check back for details.
Get Hot Yoga
Wednesdays @ 5:30am
On Wednesday mornings at 5:30 a.m., I teach "GHY Power Flow 95" at Get Hot Yoga in Wauwatosa. You can also find me there on select Sundays at 9:30 a.m.
This is Get Hot Yoga's signature class. All levels are welcome. The class is heated to 95 degrees and flows at a moderate to fast pace with music.
For more information about Get Hot Yoga, or to sign up, click here.
Wisconsin Athletic Club
Thursdays @ 6am
On Thursday mornings at 6 a.m., I teach a Boot Camp class at the Wisconsin Athletic Club in Wauwatosa.
A combination of cardio and strength, this class will challenge you. You'll burn calories, build muscle and have fun while doing it with an ever-changing workout.
For more information about The WAC, or to join,
Elite Sports Club
Fridays @ 5:45am
On Friday mornings at 6 a.m., I teach a vinyasa flow class at Elite Sports Club in Brookfield.
This class features an energetic, creative, full-spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.
For more information about Elite Sports Club, or to join, click here.
Barbell Apparel IG
Saturdays @ 9am
On Saturday mornings at 9am, I host a free yoga and stretching class on Instagram Live for one of my favorite athletic brands: Barbell Apparel.
Be sure to follow @BarbellApparel on Instagram and tune in live each week, but don't worry if you miss one; they will be logged on Barbell's IGTV feed!
For more about Barbell Apparel, or to purchase their awesome gear, click here. Be sure to use code BASEBALL10 to save!
Yoga for Golfers Clinics
I work with The Practice Station, a year-round golf practice facility located in New Berlin, to provide fitness tips geared toward golf.
You can browse these tips on YouTube.
During the summer, I also offer "Yoga Poses for Golfers," clinics at TPS.
There, I'll lead you through an informative but relaxing 45-minute yoga class where you'll learn poses and stretches that you can incorporate into your fitness routine, helping you gain flexibility and mobility, specifically targeted toward improving your golf game.
Check back here for information on the next one, or visit The Practice Station's website.
Toned Body Fitness
I am also a member of the awesome team at Toned Body Fitness. While I have hosted yoga and boot camp classes there in the past, I do not currently teach a regular class. However, you will still see me there from time to time as a substitute teacher; and I also host private yoga sessions for TBF clients upon request.
Last winter, I partnered with Toned Body Fitness and GOLFTEC to host flexibility, mobility and strength for golf seminars, too.
For more information on Toned Body Fitness, click here.
Corporate offerings? Bachelorette Party? Wedding Shower? Birthday? Brunch & Yoga? Group outing?
I've worked with companies such as Briggs & Stratton (via the Wisconsin Athletic Club) and the Milwaukee Yacht Club to provide on-site classes for employees and members.
I have also been asked to put together fun themed classes for special occasions. Please contact me to discuss your needs!