Get Hot Yoga
Sundays @ 9:30 am
Wednesdays @ 5:30am
On Sundays at 9:30 a.m. and on Wednesday mornings at 5:30 a.m., I teach "GHY Power Flow 95" at Get Hot Yoga in Wauwatosa.
This is Get Hot Yoga's signature class. All levels are welcome. The class is heated to 95 degrees and flows at a moderate to fast pace with music.
For more information about Get Hot Yoga, or to sign up, click here.
Wisconsin Athletic Club
Thursdays @ 6am
On Thursday mornings at 6 a.m., I teach a Boot Camp class at the Wisconsin Athletic Club in Wauwatosa.
A combination of cardio and strength, this class will challenge you. You'll burn calories, build muscle and have fun while doing it with an ever-changing workout.
For more information about The WAC, or to join,
Community Yoga INDOORS:
Wauwatosa Public Library
Thursdays @ 5:30pm
Join me for a community yoga class at the Wauwatosa Public Library on Thursdays at 5:30pm from December through April.
Each week*, I'll lead you through a relaxing 45-minute yoga flow.
This is a "pay what you'd like" donation-based class (suggested amount is $5-10, payable via cash or Venmo to CMoyer) and you do not need to register in advance.
Be sure to bring your own mat, towel, water bottle and a neighbor/friend!
*Please note there will be NO CLASS on February 26.
Elite Sports Club
Fridays @ 5:45am
On Friday mornings at 6 a.m., I teach a vinyasa flow class at Elite Sports Club in Brookfield.
This class features an energetic, creative, full-spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.
For more information about Elite Sports Club, or to join, click here.
Yoga for Golfers
As a certified Yoga for Golfers instructor, I teach weekly yoga classes to the Marquette University Men's Golf Team and provide "Yoga for Golfers," clinics for the public at various locations.
In those workshops, I'll lead you through an informative but relaxing 45-minute yoga class where you'll learn poses and stretches that you can incorporate into your fitness routine, helping you gain flexibility and mobility, specifically targeted toward improving your golf game.
Check back here for information on upcoming workshops. I am also available for private sessions.
Contact me to learn more.
You can browse additional golf fitness content on YouTube.
Barbell Apparel IG
Each week, I create fun content for one of my favorite athletic brands: Barbell Apparel.
Be sure to follow @BarbellApparel on Instagram for my weekly post that includes a short routine, stretches, or fitness tips.
For more about Barbell Apparel, or to purchase their awesome gear, click here. Be sure to use code BASEBALL10 to save!
Toned Body Fitness
Varies
I am also a member of the awesome team at Toned Body Fitness. While I have hosted yoga and boot camp classes there in the past, I do not currently teach a regular class. However, you will still see me there from time to time as a substitute teacher; and I also host private yoga sessions for TBF clients upon request.
For more information on Toned Body Fitness, click here.
Private Sessions
& Groups
Corporate offerings? Bachelorette Party? Wedding Shower? Birthday? Brunch & Yoga? Group outing?
I've worked with companies such as Briggs & Stratton (via the Wisconsin Athletic Club), the Milwaukee Yacht Club and Lion's Tail Brewery to provide on-site classes for employees, members and customers.
I have also been asked to put together fun themed classes for special occasions. Please contact me to discuss your needs!
Pasadena Yoga
OUTDOORS:
McKinley Elementary
Mondays @ 5:30 p.m.
beginning May 2023
Join me for outdoor yoga at McKinley Elementary School in Wauwatosa's Pasadena neighborhood on Monday evenings from mid-May through October 2023. Exact start date will be determined by weather, but we are aiming to start on May 15.
Each week (weather permitting), I'll lead you through a relaxing 45-minute yoga flow.
This is a "pay what you'd like" donation-based class (suggested amount is $5-10, payable via cash or Venmo to CMoyer) and you do not need to register in advance. Be sure to bring your own mat, towel, water bottle and a neighbor/friend!
Koha Yoga
SUP Yoga on the Lake!
Check Back in 2023
Returning in June 2023, join me for stand-up paddleboard yoga on Pewaukee Lake through Koha Yoga. Dates and times are TBD. For $20, you get a 75-minute class as well as board and paddle rental.
Also: This makes a GREAT group outing! Plan to make SUP Yoga part of your next gathering. From bachelorette parties to birthdays, this is a fun way to start or end your day! Contact me to arrange your own private session for your preferred date/time.
